Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recover faster. In a recent study, researchers put 11 young, healthy men through a strenuous workout—the...
Top 10 Health Benefits of Massage Therapy for Seniors
If you’ve been keeping up with Judson’s health and wellness articles, you’ll be familiar with this quote from the American Medical Association: “It has been verified through scientific exploration that more than 80 percent of all diseases are due to stress and strain that originate in the mind and reflect on...