Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recover faster. In a recent study, researchers put 11 young, healthy men through a strenuous workout—the...
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Top 10 Health Benefits of Massage Therapy for Seniors
If you’ve been keeping up with Judson’s health and wellness articles, you’ll be familiar with this quote from the American Medical Association: “It has been verified through scientific exploration that more than 80 percent of all diseases are due to stress and strain that originate in the mind and reflect on...
ONE OF THE MOST COMMON MASSAGE THERAPIES
In recent times, massage therapies have become more and more popular and loved. The reason for this is obvious; massages are known to provide every individuals with comfort and relaxation. Although, there are many different types of massages available, here are the massages that are most loved by the majority...